Waist to Hip Ratio Tool (WHR)

Waist to Hip Ratio Tool 📏

Calculate your WHR and understand what it means for your health

ℹ️ What is Waist-to-Hip Ratio?

Waist-to-Hip Ratio (WHR) measures fat distribution. A higher WHR (more belly fat) increases health risks like heart disease and diabetes. Lower WHR (fat around hips) is generally healthier.

Gender 🚻 Male Female

Waist Circumference (cm) 📐

Hip Circumference (cm) 🍐

Your Waist-to-Hip Ratio

📝 How to Measure Correctly

1. Waist: Measure at the narrowest point between ribs and hips.
2. Hips: Measure around the widest part of your buttocks.
3. Stand straight and breathe out normally.
4. Use a flexible measuring tape, keeping it snug but not tight.