🍏 Macronutrient Calculator

Calculate your perfect macronutrient balance for optimal health

Discover your ideal macronutrient distribution based on your goals, whether it's weight loss, muscle gain, or maintenance. This calculator uses scientifically-backed formulas to give you personalized recommendations.

🚻 Gender Male Female

🎂 Age (years)

📏 Height (cm)

⚖️ Weight (kg)

🏃‍♂️ Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job)

🎯 Goal Weight Loss Maintenance Muscle Gain

🥗 Diet Preference Balanced High Protein Low Carb Keto

Your Macronutrient Breakdown 📊

🔥 Calories

0

🍗 Protein

0g

🍞 Carbs

0g

🥑 Fats

0g

💡 Nutrition Tips

Calculate your macros to get personalized nutrition tips based on your goals and preferences.

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