📊 Body Fat Percentage Calculator

Accurately measure your body composition using multiple methods

Calculation Method: Navy Method (Circumference) BMI Method Skinfold Method

Gender

Male 🚹

Female 🚺

Age (years)

Height (cm)

Neck circumference (cm)

Waist circumference (cm)

Hip circumference (cm)

Gender

Male 🚹

Female 🚺

Age (years)

Weight (kg)

Height (cm)

Gender

Male 🚹

Female 🚺

Age (years)

Chest skinfold (mm)

Abdominal skinfold (mm)

Thigh skinfold (mm)

Triceps skinfold (mm)

Suprailiac skinfold (mm)

Midaxillary skinfold (mm)

Your Body Fat Percentage:

🎯

0%

Unknown

Your body fat percentage will be categorized here based on your gender and age.

ℹ️ About Body Fat Percentage

Body fat percentage is a measure of fitness level since it is the only body measurement which directly calculates your body composition without regard to height or weight.

📝 How to Use This Calculator

1. Select your preferred measurement system (Metric, US, or Other)
2. Choose the calculation method that suits your available measurements
3. Enter your gender and age
4. Fill in all required measurements
5. Click "Calculate" to see your results
6. Use "Clear" to reset all fields

Proper measurement locations for accurate results

💡 Tips for Accurate Measurement

For best results, take measurements in the morning before eating. Use a flexible tape measure and keep it parallel to the floor for circumference measurements. For skinfold measurements, use calipers and take multiple readings at each site.