⚡ Ultimate BMR Calculator
Calculate your Basal Metabolic Rate in Metric, US, or Other Units
📊 Your Results
BMR (Basal Metabolic Rate):
0
Daily Calorie Needs:
0
ℹ️ How to Use This Calculator
1. Select your preferred unit system (Metric, US, or Other).
2. Enter your details: Gender, age, weight, height.
3. Choose activity level: Based on your weekly exercise.
4. Click "Calculate BMR": See your BMR & daily calorie needs.
📝 What is BMR?
Your Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to maintain vital functions like breathing, circulation, and cell production.
🏋️ Activity Levels Explained
- 🛋️ Sedentary: Little/no exercise (office job, mostly sitting)
- 🚶 Lightly active: Light exercise 1-3 days/week
- 🏊 Moderately active: Moderate exercise 3-5 days/week
- 🏋️ Very active: Hard exercise 6-7 days/week
- 🔥 Extra active: Very hard exercise + physical job
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