💪 Grip Strength-to-Body Weight Ratio Calculator

Assess muscle function & frailty risk for all ages (men & women)

Age (years)

Gender Male Female

Weight (kg)

Grip Strength (kg)

📊 Your Results

Grip-to-Weight Ratio: 0

Interpretation: -

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ℹ️ How to Use This Calculator ▼

📝 Instructions:

• Grip Strength: Use a hand dynamometer (or estimate based on research averages).
• Example (Metric): 70 kg person with 40 kg grip → Ratio = 40/70 = 0.57 (Good).
• Example (US): 154 lbs person with 88 lbs grip → Ratio = 88/154 = 0.57.

⚠️ Note: Low ratios may indicate sarcopenia or frailty risk.